FINDING HARMONY IN THE HARD MOMENTS
People often come to me when they feel stuck—trapped in patterns of anxiety, self-doubt, or conflict that feel impossible to break. Whether it's an individual overwhelmed by stress, a teen struggling with self-esteem, or a parent navigating challenges at home, my practice offers a space for clarity, relief, and lasting change.
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I combine practical tools with deeper emotional insight to help clients move forward with confidence. Through therapy and coaching, I help individuals strengthen their self-awareness, improve communication, and create healthier relationships—both with themselves and those around them.​
No matter what brings you here, you don't have to navigate it alone. Healing and transformation are possible, and I'm here to help.
Therapy for Teens & Adults Facing Life's Toughest Transitions
Licensed support for anxiety, emotional overwhelm, and relationship struggles.
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Whether you’re a teen navigating self-esteem challenges or an adult overwhelmed by stress, therapy can help you untangle what feels impossible. My clinical approach combines evidence-based methods with compassionate guidance to help you regain control and feel more confident in your daily life.
Join Parents Creating Change at Home
Stop power struggles. Reconnect with your kids. Find your calm.
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Tired of daily battles? Struggling with screens? Feeling like you’re doing it all wrong? Transform your home with science-backed tools that fit modern day parent challenges. Choose the support that fits your life:
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Personalized guidance using the science-backed PCN Method.
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Learn the PCN Method in a self-paced course + workbook plus a supportive parent community.
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A 7-day system to reduce your tween/teens screen battles without nagging or punishment.
DEBORAH WINTERS LCSW
Licensed Clinical Therapist | Parent Coach | Author
Over a decade of helping families, teens, and adults transform their relationships and their lives.
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As a licensed clinical therapist and parent coach, I offer both therapy and coaching services built on real-life parenting experience and professional training. I created the PCN Method to help families strengthen their connections while reducing emotional chaos. Whether you're seeking personal growth or better parenting tools, you're in the right place.
Real Stories,
Real Results
Here’s what clients are saying about working with Deborah
"She gives me the tools so I can make changes at home"​
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"I've been talking to Deborah for a few years and I am grateful I found her. I've become more present, aware and mindful each day as a parent. She supports me, listens to me, but also gives me the tools so I can make changes at home. She also works with me to figure out any situation and helps me see things from my child's perspective. She also taught me the importance of self-care and that it is not a selfish thing for moms to take some time for themselves."
"Surpassed any and every expectation I’ve had for the therapeutic process"​
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"Working with Deborah has been life-changing. She has exceeded every expectation and become a pillar in my life. From day one, I found myself applying her insights daily. After seven years, I continue therapy with her—a true testament to her impact. Deborah is smart, empathetic, and trustworthy, and I know she can help others on their journey just as she has helped me."
"Lucky to have her with me in my journey"​
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"Working with Deborah over the past two years has been life-changing. She guided me through immense challenges—losing a parent, a loved one's addiction, and a cross-country move—while balancing my career and relationships. Her non-judgmental support and psychological insights helped me adjust my expectations and behavior, making things easier for both me and my family. I've grown so much and have recommended her to friends who have also benefited greatly. Thank you, Deborah!"
NOW AVAILABLE
Transform Your Family's Relationships
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Are you exhausted from daily battles with your children? Tired of the cycle of nagging, yelling, and conflict that leaves everyone feeling disconnected?
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Building Your House of Harmony introduces the groundbreaking PCN Method—a practical framework that transforms family conflict into meaningful connection and cooperation.
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Purchase a Copy of the Book by June 1, 2025 to Claim Access Your FREE Parenting Workshop!