Life can feel overwhelming when anxiety, family conflict, or relationship struggles take hold.
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Many of my clients come to therapy feeling stuck—exhausted by patterns they can't seem to change and uncertain about how to move forward.
My therapeutic approach is rooted in helping you break free from those persistent cycles. Using evidence-based methods, I work with individuals to:
✓ Develop practical strategies for managing anxiety and stress
✓ Unpack complex family and relationship dynamics
✓ Build emotional resilience and self-understanding
✓ Transform communication patterns that keep you feeling trapped
✓ Create actionable plans for personal growth and healing
Whether you're struggling with:
✓ Anxiety and self-esteem
✓ Family and relationship conflicts
✓ Communication breakdowns
✓ Personal growth and self-discovery
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I provide a compassionate, strategic approach that goes beyond traditional talk therapy.
My goal is to help you not just understand your challenges but develop the skills to overcome them.
Through our work together, my clients often describe feeling
more grounded, understood, and equipped to face life's complexities
with clarity and confidence.
Currently offering convenient, fully virtual therapy sessions for New York residents aged 15 and older, I'm committed to creating a supportive, non-judgmental space where real transformation can happen—all from the comfort of your own environment.
Meet Your Therapist: Deborah Winters, LCSW, Parent Coach, Author
With over a decade of clinical experience, I've supported
hundreds of individuals and families to resolve conflicts with the ones they love the most, including themselves! As a Licensed Clinical Social Worker (LCSW), I'm dedicated to helping people create more meaningful, connected relationships.
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✓ Licensed Clinical Social Worker (LCSW)
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✓ Post Master's Certification in Parent Education
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✓ Author of “Building Your House of Harmony™: A Parent’s Blueprint to Cooperation, Respect and Lasting Change"
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✓ Developed and Copyrighted The PCN Method an Innovative Approach that Helps Individuals and Families Create Meaningful Connection.
Serving Individuals (15+), parents and families experiencing anxiety, relationship difficulties, life transitions and navigating emotional challenges.
My mission is to provide a supportive, non-judgmental space where individuals can develop the skills needed to thrive, heal, and grow.
Looking for Parenting Support Outside of Therapy?
Deborah also offers structured parent coaching programs for those wanting tools—not therapy—to improve communication and reduce conflict at home. Using her science-backed PCN Method, these coaching options help you create more peace and cooperation in your family without yelling, punishment, or power struggles.
Personalized guidance using the science-backed PCN Method.
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Learn the PCN Method in a self-paced course + workbook plus a supportive parent community. For parents with kids 4+
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Reduce your tween/teens screen battles in 7 days using the PCN Method and without nagging or punishment.